get energy on demand

1. DRINK MORE WATER

get energy: Dehydration can induce fatigue and reduced focus and concentration because it lowers blood volume, which means your heart and lungs must work harder to pump the blood to your brain and other organs. At the first sign of tiredness, neck a pint of water. NHS guidelines recommend men drink at least two liters of water per day, but this should increase in proportion to the amount of exercise you do.

2. SORT OUT YOUR SLEEP

The most likely cause of long-term tiredness is not getting enough high-quality sleep. Two-thirds of us have some form of sleep problem that affects daily energy levels, according to the Royal College of Psychiatrists, which suggests taking a 20- minute hot bath before bed and going to bed and rising at the same times each day.

3. PUMP UP THE VOLUME

The most common time for energy levels to plummet is 2.16pm, according to NHS research, so that’s the time to stick the earphones on. Playing your favorite music loud is one of the most effective weapons to combat both stress and fatigue, according to the Online Journal Of Sport Psychology.

4. POP THE RIGHT PILL B

vitamins are a group of water-soluble vitamins that play essential roles in cell metabolism and releasing energy from the food you eat. The best sources are whole grains, beans, and pulses. A lack of dietary B vitamins can cause fatigue, and a US study reported that many athletes and regular gym-goers are at risk of depletion.

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